Mood-Boosting Moves – Your Mental Heaven https://yourmentalheaven.com Navigating Mental Wellness Together Wed, 22 Nov 2023 10:30:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.5 https://yourmentalheaven.com/wp-content/uploads/2023/12/cropped-logo-32x32.png Mood-Boosting Moves – Your Mental Heaven https://yourmentalheaven.com 32 32 Nutrition and Mood: How Your Diet Influences Your Mental Health https://yourmentalheaven.com/nutrition-and-mood-how-your-diet-influences-your-mental-health/ Wed, 22 Nov 2023 10:30:45 +0000 https://yourmentalheaven.com/?p=30 The intricate relationship between what we eat and how we feel is an ongoing subject of research and discussion in the realms of nutrition and psychology. The adage “you are what you eat” takes on a poignant meaning when considering the impact of diet on mental health. This article delves into the complex interplay between nutrition and mood, exploring the biochemical, physiological…

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